Regular stretching keeps muscles long, lean, and flexible.

Stretching is equally beneficial for both women and men. Regular exercises for girls allow them to walk with a light, feminine gait, relieve muscle tightness, and help maintain beautiful posture. Exercises have a positive effect on the body – legs and buttocks become toned and elastic, breast shape increases, and on a psychological level – women begin to feel confident, showing a state of vigor. It is a proven fact that stretching increases blood circulation in skeletal muscles. They quickly recover from the serve and the girl with the transfer of movement with greater width.

This class is in English.